Our teachers are wildly experienced, and come from a diverse set of backgrounds, including dance and physical therapy. Some have practiced and taught yoga for decades.
Have any kind of physical limitation? We've got you covered.
We're just off the 250 bypass, less than a mile from the Downtown Mall in Charlottesville, VA.
Try different teachers, make some time for yourself, and explore a smart and compassionate approach to the practice of yoga.
“Yoga allows you to find an inner peace that is not ruffled and riled by the endless stresses and struggles of life.”
I have tried other places in Charlottesville, in DC, and New York--and I simply never took to it. The rooms were crowded, too hot, too cold, things happening too fast. I appreciate very much that in this class things move slowly. It’s a deep focus on achieving the pose correctly, and a deep stretch, as well as moving at a gentle pace which this body now needs. --Marianne Lund
““The light that yoga sheds on life is something special. It is transformative. It does not just change the way we see things–it transforms the person who sees.”
— BKS IYENGAR”
