Saturday, March 22, 2025 9:30am - 11:30am (In-Person)
Join Yoga Cville for a Rope Wall Yoga Workshop. We’ll use the yoga wall to explore familiar poses and allow you to add different actions to your practice. You’ll love how the rope wall lengthens the spine and opens up the joints with the body's weight. You can go deeper in other poses like backbends or rope-supported inversions with support from the ropes.
Saturday, April 12, 2025 9:30am - 11:30am (In-Person Only)
Join Yoga Cville for a Yoga for Bone Health Workshop. Yoga has been found to prevent and reverse bone loss. Yoga may result in better balance, improved posture, and greater range of motion, strength, and coordination, all factors that mitigate the risk of falls and fractures.
Saturday, May 24, 2025 9:30am - 11:30am (In-Person Only)
Join Yoga Cville for a Restorative Yoga Workshop. Our modern lives are filled with stressors, which can impact both mind and body. We'll use our wonderful studio props to bring you into a relaxed state, incorporating all poses, from inversions to backbends to forward bends.
